Following a mild traumatic brain injury, I quickly realised just how much my sleep was impacting my performance and day-to-day life. Sleep became the foundation of my recovery, my mindset, and ultimately my ability to show up as myself again.

Now, it’s what I help others master.

I combine lived experience with proven, science-backed strategies that help people sleep better, recover faster, and perform at a level they didn’t know was possible.

Problems with your sleep?
I did too.

My Approach

Better sleep doesn’t happen by accident. My approach gives you the structure, guidance and accountability to finally change how you rest and recover.

  • The first step involves a deep look into your routines, stress, environment and sleep patterns. I’ll identify what’s actually disrupting your sleep, which is often not what you think.

  • It’s here I’ll build the foundations. I’ll reset your circadian rhythm, optimise your schedule and establish simple, science-backed habits that create consistent, high-quality sleep.

  • By refining your recovery window, stress response, lifestyle factors and environment, I’ll ensure your sleep becomes predictable and efficient.

  • I’ll turn your sleep into an advantage. By using data and behavioural tweaks, I can maximise your daily performance, energy and physical output.

  • I’ll keep you accountable, encourage you to stay consistent for long-term results, and offer adjustments to ensure your new sleep patterns stick.

Who I Help

  • Active Individuals

    Better sleep means stronger training, faster recovery, fewer injuries and more consistent output.

    This is me

  • Corporate Professionals

    I help professionals reduce burnout, maintain focus, and show up with more energy every day.

    This is me

  • Students & Learners

    I help students structure routines that support learning, memory, mood and peak cognitive function.

    This is me

  • The Everyday Sleeper

    If you’re stuck in a bad sleep cycle, I’ll help you build a healthy sleep pattern that changes how you feel.

    This is me

I’m not a theorist. I rebuilt my life through sleep. After a brain injury and then running the length of the UK, I’ve tested every strategy myself. I combine science, coaching and lived experience to create simple, personalised systems that get you sleeping better fast.

Schedule a Free
Appointment

Tell me a little about your sleep challenges, and I’ll get back to you with the best next step. No pressure—just a genuine conversation about how to get you sleeping, recovering and performing better.